Today, I have set my intention that my appetite for food be solely for healthful and light foods and beverages. I am willing to release any fears that would make me want to overeat. I know that You are guiding me in every moment of my life, including the times when I eat and drink. I ask that You continue to bless me with Divine wisdom and peace so that all of my decisions about consuming food and beverages will come from my higher self. Thank You, and Amen.